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Type Two Type Strong
Providing tips that have helped me control my condition and sharing my thoughts and experience on promoting great health, wellness and encourage anyone that maybe battling diabetes to never give up!
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One Hour on the Treadmill Better Than Swimming for 30 minutes?
One Hour on the Treadmill Better Than Swimming for 30 minutes?
Sometimes I wonder which is better swimming or running! I continue to ask myself every day is it worth going on the treadmill or running…
Matthew Kofi
Oct 31, 2016
Kicking that bad habit
Kicking that bad habit
Everyone has a bad habit. I used to drink a lot of juice and soda. It took me a while to kick that bad habit. It doesn’t happen overnight…
Matthew Kofi
Oct 17, 2016
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