CrossFit’s Dirty Little Secret

Everyone has an uncle they’d rather you not meet.

Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly referenced in CrossFit literature and…

Why I Quit CrossFit

On my very first day of CrossFit, I threw up. It happened my second day, too. And the third. And pretty much all of the…

Eight things you can live without

Want to declutter your life? Start here

Why I Wear Nail Polish

Culture jamming a society that doesn’t want me to be myself

The Word “Healthy” Sucks

In fact, it may be keeping you from reaching your fitness goals.

I’m the co-founder of a startup. Unfortunately, as all entrepreneurs know, this means that there is very little stability in my day-to-day life. I’ll…

Happy, when?…

When you tell yourself:

“I’ll be happy when I’m thin”
“I’ll be happy when I eat perfectly”
“I’ll be happy…

Health: What if we stopped “helping” others?

First, do no harm.