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Spirituality

Unguarded Gate

Articles, stories and poems that re-cast life’s challenges as doorways to growth, vitality and liberation.

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Spirituality

Doug Fraley in Unguarded Gate

Set Down the Burden, Taoism’s Way

Test a new perspective to trade struggle for flow.

Doug Fraley in Unguarded Gate

The Giving Challenge: What I Learned

A glorious failure in selfless self-care

Doug Fraley in Unguarded Gate

The Giving Challenge

I’m going to give ten gifts a day for five days.

Doug Fraley in Unguarded Gate

They may not need cheering up

Can I support how they feel, not force how I want them to feel?

Doug Fraley in Unguarded Gate

Hold Life Loosely and Laugh

A Nobel Laureate’s advice for troubled souls.

Doug Fraley in Unguarded Gate

Eight Don Miguel Ruiz Quotes to Help Replace Fear with Love

Bring true love to your relationships by…

Doug Fraley in Unguarded Gate

Ten Quotes from Matt Kahn to Change Your Perspective

The heart and body know the way when the…

Doug Fraley in Unguarded Gate

Three Stoic Superpowers

Develop these for a better life in nearly any circumstances.

Doug Fraley in Unguarded Gate

Impermanence

Completing the circle.

Doug Fraley in Unguarded Gate

To Be Happy, Truly Love Someone or Something

Happiness is the feeling of love radiating from us.