Burn some fat! Try this example no-gym Fartlek workout

Some of you have expressed an interest in example workouts. A Fartlek is a very simple workout to understand, and is a staple of Marine OCS. Fartleks rock because you can completely tailor it to your own body and needs. Maybe this…

What the candidate’s family needs to know

Heavily plagiarized from the Officer Candidates School official

OCS Family Orientation Guide

The following information will give you an idea of what your loved one is going through while…