Top stories published by USMC OCS Blog in June of 2014

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Top Stories published by USMC OCS Blog in June of 2014

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2014

June

Marine OCS Blog in USMC OCS Blog

Jun 23, 2014

The Ultimate CFT Preparation Workout

The Ultimate CFT Preparation Workout is courtesy of Marine CFT.com, your number one source for help on the Combat Fitness Test

Overview

Marine OCS Blog in USMC OCS Blog

Jun 30, 2014

Your CFT Ammo Can

Thanks to MarineCFT.com for this guest post. We highly recommend candidates and new Second Lieutenants make their own ammo cans in order to ace the annual Combat Fitness Test. Your CFT score affects your OCS and promotion grades for your whole career.

Official CFT Ammo…

Marine OCS Blog in USMC OCS Blog

Jun 11, 2014

The Pre-Armstrong Workout for Pull-up Beginners

If doing full dead-hang pullups, or as a whole, the official Armstrong Pullup Program is too difficult for you, we recommend trying the following workout until your max set is 7–10 controlled, full dead-hang pullups. Best of luck!

Marine OCS Blog in USMC OCS Blog

Jun 25, 2014

Use Navy SEAL Psychological Training Techniques to Succeed at USMC OCS

Originally seen on Barking up the Wrong Tree by Eric Barker

What four psychological techniques did the government use to increase Navy SEAL…

Marine OCS Blog in USMC OCS Blog

Jun 4, 2014

PPPA (Push, Pull, Press, Abs) Home Gym Alternative

This is a recommended modification for a female friend just looking to lose some weight for her wedding by using Marine Corps-style PT. Get some!

Marine OCS Blog in USMC OCS Blog

Jun 18, 2014

Crunch Alternatives for PFT Training

Candidate Question

I’m currently training for the PFT. Unfortunately, I’ve developed some sort of rash on my buttocks and lower back that prevents me from doing crunches effectively. Are there any alternatives to doing crunches…

Marine OCS Blog in USMC OCS Blog

Jun 9, 2014

New Partner: Commandant’s Reading List

Our newest partner provides a very important resource for current and future Marines of every stripe. All Marines are required to read the books appropriate to their rank for professional development. There are categories for recruits and candidates as well.

May 2014

July 2014

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