Fitness

Thanks to Caleb Baker, experienced trainer and founder of DynamicU for authoring this post on training with Mother Nature. Coach Baker has trained military personnel from every branch, professional/collegiate athletes, general population, including people suffering from chronic…

Hikes (known as humps) at OCS are one of the more difficult training evolutions that candidates will face on Brown Field.

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If you are preparing for OCS and your further Marine Corps career by trail running, your footwear decisions are critical to your health and training efficacy. Thanks to Dan at RunnerClick for sharing the below infographic with us.

The most common injuries at OCS which derail candidates’ performance are shin splints and foot blisters. A combination of excessive running and marching, sweaty or wet feet, and adjusting to combat boots lead to the perfect storm for…

Many thanks to ArmstrongPullupProgram.com for the below workout, which may in fact be a worthy competitor of the Ultimate OCS Preparation Workout. Armstrong has excellent pullup programs for any experience level, and now with…

Courtesy of Walk Like a Butterfly, this infographic should be very helpful for new runners, such as many candidates.

Whether you are newcomer to running, an occasional weekend warrior who wants to complete his first 5K…