Mental Health

Women: What We Pass Down

Historical and generational trauma are relatively new concepts. Newly named at least. The trauma has a long…

Lucky To Be White

Lucky.

I am lucky to be white. Lucky to be straight-ish. Lucky to be Christian. Lucky to be able…

A Change In Perspective: Anorexia

Anorexia Nervosa affects 0.9% — 4% of women and 0.3% of men. It is notoriously difficult to treat…

Refugee Mental Health Challenges

For me, moving is one of the most stressful life events. I decided to move last December and was in my…

Raising Our Mental Health Awareness During Ramadan

16 Quotes That Deftly Describe Depression And Despair

On the Problem of Women and Workplace Anxiety

Far more women than men report experiencing anxiety in the workplace. While anxiety knows no gender boundaries, women still face many pressures in the workplace that their male coworkers do not. Even when they’re not on the clock, women spend a…

How to survive January when you’re in recovery from an eating disorder

Motherhood, Mental Health, and Self-Care: Part 2