Proudly Wearing My Heart On My Sleeve

A personal story.

​“You wear your heart on your sleeve far too much.”

Growing up I heard that more times then I care to count.

Are You Leaking Energy?

Ways to tell and some things to try when you are

How To Break Up With “Not Good Enough”

Have you ever had an epiphany that rocked your world?One that made one of the most profound…

5 Top Tips To Attract Clients As A New Coach

You’ve spent tons of hours and a pretty penny in gaining the experience needed to…

10 Powerful Quotes That Will Get You Thinking About Waking Up

Have you ever had a conversation with someone that woke you up?
A conversation that changed the way you thought about something so much so that your entire perception changed?

The Road To Happiness Is Paved In Shit

I’d been on a quest for the longest time….a quest for a life void of fear, smallness…

The ONE Key To Dealing With Worrying About What Others Think

How To Make Best Friends With Your Words

“Words have energy and power with the ability to help, to heal, to hinder, to hurt, to…

Mindfulness; A Kick In the Pants

Using it to save my backside

“Mindfulness is the aware…

How To Avoid Becoming One Of The Walking Dead

​Ways to create more presence