In the hot water.

I have never felt more inconsequential or irrelevant as a woman.

Today began feeling like Christmas Eve. I listened to my friend’s HillYes playlist on Spotify bouncing through my workout. I giddily slipped into my “H” shirt — a heathered grey crew neck so soft I’ve been…

This Too Shall (Not) Pass: An Open Letter To The Wellness Industry

When I was twenty one, I made one of the best decisions of my life — a decision I can trace almost everything good in my life back to, from my friendships to my career to my fiancé to my self image. I got certified…

5 Ways To Motivate Yourself To Exercise (No Matter How You Feel)

I’m no stranger to sweat therapy: I hit the gym on the regular. My running shoes are practically a second set of feet. I’ve never been one to turn down a chance to get down (dog) — heck, I’ve been teaching spin classes…

On Loneliness.

Lonely hits at the most unexpected times — in line at the bank, driving your car out of your garage into the sunshine of a Sunday morning. Propped up on your elbow on a half-made bed, listening to new music at 2 a.m. It comes when it’s quiet and you are not, or maybe when everything around you is…

How To Activate Your Inner Activist: On Finding Your Voice (In A Way That Works For You)

I think we can all agree: it’s been quite the year so far (*LOL to the understatement of the decade). Every single person I talk to says some combo of the same things: I’m fired…

Party Of One: Why You Should Embrace The Single State Of Mind

To The Goddess Unchained.

Dear beautiful woman,

Stop In The Name Of (Self) Love: 15 Things To Call Your Negative Self-Talk Instead Of A B*tch

That voice in your head is an asshole.

Don’t let your thoughts bully you around.