Homepage
Open in app
Sign in
Get started
Warrior Athlete Journal
Functional Fitness Training for the Profession of Arms
WODs
Programs
Articles
Follow
WOD 19038
For Time:
Justin M. Sloan
Feb 6, 2019
WOD 19024
5/3/1/1/1 Overhead Press
Justin M. Sloan
Jan 23, 2019
WOD 19023
10–9–8–7–6–5–4–3–2–1 for Time
Justin M. Sloan
Jan 22, 2019
WOD 19022 “Zulu”
100 Reps for Time
Justin M. Sloan
Jan 21, 2019
WOD 19016
21–15–9
Justin M. Sloan
Jan 14, 2019
WOD 19015
18 Min. AMRAP
Justin M. Sloan
Jan 14, 2019
How to instantly take 30 seconds off your 2-mile APFT run time.
How to instantly take 30 seconds off your 2-mile APFT run time.
I see a lot of Soldiers with a slow, labor-intensive gait when they run, and it is killing their run time. Learning proper form is just as…
Justin M. Sloan
Jan 21, 2018
Split Options Weight Training Program
Split Options Weight Training Program
This is not a workout for beginners. If you are just starting out with weight training, I recommend doing a full-body workout 3 days per…
Justin M. Sloan
Aug 18, 2016
Making Sense of Sets
Making Sense of Sets
“Tech-talk” around the gym usually deals with using various set methods in a workout to achieve a desired goal. When just starting out, or…
Justin M. Sloan
Aug 17, 2016
About Warrior Athlete Journal
Latest Stories
Archive
About Medium
Terms
Privacy
Teams