Sugar, every sweet tooth’s secret desire. Whether natural or artificial, there are hidden sugars in most of what we eat. Now, more than…

The Gluten Free Trend

We are all familiar with food trends. Some are great and beneficial for health, such as clean labels. Others can harm us, such as extreme…

You know that moment after a cold winter when you are walking around outside looking for the first signs of spring? Then, lo and behold…

I was at the grocery store the other day and I saw a cereal box labeled, “Ancient Grains”. Curious, I checked the ingredients and saw names…