If you’re reading this on your phone or laptop then you’re probably sitting down (if you’re doing it whilst walking then please put the phone away and wait until you’re in a safer place); a position that we’ve all become far too comfortable with since childhood. Now I may be wrong, but I’m…
Twelve years ago, I would have told you that I would always be a yoga practitioner. Nothing else. Just yoga. I didn’t need strength training, cardio, or anything else that existed outside of a yoga studio.