Well to Write

5 Tips to Make Meditation Easier

I’ve been trying to meditate on and off over the past seven years, but I’ve never been able to keep it up. At work, my boss organized mindfulness classes for the team. (My workplace is amazing.) After just one session, I’ve been able to get past my thoughts of “what am I…

After reading my post last week on loving kindness, a friend sent me a New York Times article by the Dalai Lama and Arthur C. Brooks: “Behind Our Anxiety, the Fear of Being Unneeded”:

“In one shocking experiment, researchers found that senior citizens who didn’t feel useful…

Yoga Nidra for Insomnia and Relaxation

There’s a typhoon 8 in Hong Kong and I’m on the verge of passing out after a weekend of writing and very little sleep.

A friend asked me for tips for fighting insomnia. When I have more time and energy, I’ll round up everything I’ve…