In appreciation of Women! (Wellbeing Wednesday)

Listening to Shame (Wellbeing Wednesday)

I’ve had shame on my WBW bucket list for some time… But in a way, the shame of writing…

Clocking Off: DnA Style!

Here is a collection of amazing photos that show how wonderful you all are- the diverse interests and skills you have! It’s important to make time for the things that bring a smile to your face- compiling these photos has definitely bought smiles to my face (even giggles!). Enjoy!

Empathy (Wellbeing Wednesday)

Have you got a minute? I love that question. It’s often the start of a meaningful conversation, sometimes…

As I write this, I have red footprints on my kitchen floor (apparently my 6 year old was being ‘creative’, my 8 year old son is feeling ill (again), and my 9 year old daughter…

IkiGai

With today’s Wellbeing Wednesday I thought we could add an international feel and introduce you all to Japanese concept of IkiGai!

Originated in small islands of Okinawa which incidentally is same place where Mr Miyagi was from! (For older ones amongst you..Wax On wax Off!)

An Ode to Endings (Wellbeing Wednesday)

“Do I turn my back first or should you?”

Well-being Puzzles

Happy Well-being Wednesday!

Philosophers are, of course, interested in well-being. They write grandly titled books on the subject such as ‘On What Matters’ and ‘The Good Life’. What has stuck with me, from reading philosophy at uni, are the little examples and puzzles…

Let’s Join the Revolution- Practise Self Care!

Hi all,