wellbeyond

It’s good to give yourself a break from the accelerating loudness that surrounds you.

This simple intervention tells your body - without words - that there is no good reason for fight or flight.

In Western culture, we find that it's often easier to cultivate loving kindess for others than for ourselves.

Motivation from within.

The first time you got on a bike, how many miles did you ride?

When you run into an obstacle, you have several options.

When we feel frustrated, upset or angry, we are supposed to “let it go”. That’s much easier said than done.

When you’re meditating, thoughts are like visitors. They enter unannounced. Some, you love. Some are obnoxious.

The heart whispers. You can only hear it when the other voices are quiet.