wellbeyond

Apologies and Forgiveness

When you apologize for a big mistake, consider not asking for forgiveness.

Stop and listen to the silence

It’s good to give yourself a break from the accelerating loudness that…

Spiraling into control

This simple intervention tells your body - without words - that there is no…

The Compassion Boomerang

In Western culture, we find that it's often easier to cultivate loving…

Eat the carrot, take the stick.

Motivation from within.

Great expectations

The first time you got on a bike, how many miles did you ride?

Roadblocks

When you run into an obstacle, you have several options.

• You can go back and give up on your original goal…

Let it Go?

When we feel frustrated, upset or angry, we are supposed to “let it go”. That’s much easier…

Greeting Thoughts

When you’re meditating, thoughts are like visitors. They enter unannounced. Some, you love. Some are obnoxious. They all demand…