As part of doing the candida cleanse, I’ve had to give up fruit for a few months (a real challenge for me) and…
So yesterday when it was time for lunch, I was in the mood for Thai food. However, I only had about…
Sleep is extremely important to our health and well being. When we don’t get enough good quality…
I’ve always been a fan of smoothies. I love fruit, I love blended drinks and I like having something for breakfast or…
This recipe is adapted from a cookie recipe I’ve had for years, and used to bake at a lovely little…
I wanted to try creating a cookie that had ingredients that are gluten-free, and that…
Once upon a time, I used to work at a little Italian restaurant called Cravings in Qualicum Beach. Everything was…
Every now and then, it’s important to wipe the slate of your mind clean for a while, and then see what appears on it while…