Cinnamon Swirl Greek Yogurt

As part of doing the candida cleanse, I’ve had to give up fruit for a few months (a real challenge for me) and…

Thai-style Salad with Peanut Sauce

So yesterday when it was time for lunch, I was in the mood for Thai food. However, I only had about…

How much sleep do we really need?

Sleep is extremely important to our health and well being. When we don’t get enough good quality…

Black Forest Smoothie

I’ve always been a fan of smoothies. I love fruit, I love blended drinks and I like having something for breakfast or…

Chocolate and Raspberry Layered Avocado Mousse

Sugar Free Almond Butter Cookies

This recipe is adapted from a cookie recipe I’ve had for years, and used to bake at a lovely little…

Almond, Hemp Heart & Chia Protein Cookies

I wanted to try creating a cookie that had ingredients that are gluten-free, and that…

Can stress actually be good for you? Wellthy Living

Tomato Basil Garlic Soup

Once upon a time, I used to work at a little Italian restaurant called Cravings in Qualicum Beach. Everything was…

The Power of Silence

Every now and then, it’s important to wipe the slate of your mind clean for a while, and then see what appears on it while…