5 Reasons to Get More Sleep

Eight hours seems to be the magical number. It’s what the experts recommend, and I seem to remember it’s what…

6 Benefits of Having a Furry Friend to Love

When I’m feeling stressed, sad, or just plain lazy, my dogs come to my rescue…

10 Easy Ways to Sneak Physical Literacy Into Your Kid’s Life

6 Healthy Food Trends to Try Out

From zucchini noodles to avocado toast, there’s always a new healthy food trend popping up on my…

It’s OK To Indulge Every once In a While

I love food. I’m a salty person, I’m a sweet person, I’m an everything delicious person…

The Surprising Benefits of Playing with Your Kids

My Top Five Recipe Inspiration Websites

I do the bulk of the cooking in our family, and I’m genuinely happy to do it. Grocery…

The Importance of Stretching

I’m a runner, a weightlifter, and an occasional yogi. Some days my workout is chasing my toddler or playing…

5 Reasons to Drink More Tea

I’m an unapologetic coffee fiend, but I’m learning to love another hot beverage — tea. It comes caffeinated or…

Keeping Your (Mental) Health in Check Over the Holidays

Take a Hike! Literally.

I’m lucky to live in the middle of the mountains with endless hiking trails and opportunities. One of my favourite…

4 Simple Holiday Gifts That Will Make You and Your Kids Happy

5 Ways Exercise Improves Your Mental Health

It goes without saying that exercise is essential and beneficial for your physical…

Unplug and Recharge with Daily Tech-Free Time

Sometimes it feels as though my world revolves around my phone. I check my email…

Bad Tv Is My Guilty Pleasure, and I’m Not Ashamed To Admit It