Nail Biting — How I Kicked a 38 Year Habit to the Curb

Life Lessons I’ve Learned During Arts and Crafts Time

How to Set the Mood for Meditation

Where is the best place to meditate? How is the best way to prepare for it? Meditation is simple…

Using exercise to reduce caregiver burnout

Caregiver burnout is a serious concern affecting more people than you would think…

How to Manage Role Reversal: Caring for Your Parents

Mind-full or Mindful?

Caregiving is a busy job. I think this is something we can all agree upon. You might be sipping on your morning coffee…

Recipes for “Staying Sane” When You’re a Caregiver

Calling All Caregivers: When Was the Last Time You Took Care of Yourself?

Why I choose walking to reduce stress

We all get stressed, it’s an unavoidable part of life. There are many ways to deal with…

2 Ingredient Banana and Egg Pancakes: They Really Are Awesome