Health

Understanding Your Sunscreen’s SPF

What SPF do I buy for my family? What does SPF even mean? These are just some of the questions that…

5 Things to Keep in Mind Before Heading Outside This Summer

Too Much Fun in the Sun?

Heatstroke and heat exhaustion are two potential life-threatening conditions that can affect you and your family…

5 Myths About Sunscreen

Sunscreen is an essential item to protect you and your family from the potential damaging rays of the sun, especially…

Why All Parents Should Know Basic Water First Aid

How to Stay Hydrated This Summer

Headaches and dizziness are just a couple of examples of what you can experience when you are…

Black Forest Smoothie

I’ve always been a fan of smoothies. I love fruit, I love blended drinks and I like having something for breakfast or…

How much sleep do we really need?

Sleep is extremely important to our health and well being. When we don’t get enough good quality…

Berry Watermelon Mint Smoothie Recipe

We bought a nice big watermelon so we’d have plenty to share with friends, but when the…

Change through Yoga — First Impressions

I’m going to start this post off with a bit of a disclaimer. I’m guessing that my first…