How Fear Ruins Your Life and How to Stop it
Fear is more than just an uncomfortable emotion that holds you back from following your dreams. Fear makes you…
Health Benefits of Cutting Down Alcohol
It’s possible to have problems with alcohol without being an alcoholic. You can have problems with alcohol and not…
Dead Food VS Alive Food
‘Dead food’ is the latest title given to food that has had the life packaged, preserved, or cooked out of it to the point where it…
Teabags Are Filling Your Tea With Microplastics
A new study, conducted by researchers at McGill University in Montreal, found that a single plastic-based…
When Does Body Positivity Become Health Negativity?
Body positivity has its roots in the fat liberation movement dating back to the 1960’s. And while the…
Stress Relief Strategies that Actually Work
We all face stressful situations throughout our lives. No matter the cause, stress floods your body with…
Did you know that regular exercise can have a profoundly positive impact on…
Can Stress Cause Weight Gain?
Most of us become overeaters when we’re under a lot of pressure. This happens because of our fight-or-flight response, a.k.a…
How to Stick to Your Resolutions, Big and Small
Whether you’re trying to cut out sugar, stop negative thinking, or stick to your exercise routine, we all…
In 1952, German scientist W.O. Schumann discovered a natural pulse resonating around the earthing at a…