Healthy eating is more than just eating organic, unprocessed foods to stay in shape; it also means keeping your energy…
Why Healthy Lifestyle is a Social Responsibility
Experts found that people who lead a healthy lifestyle could expect to enjoy many more years of good health…
Trends in Nutrition: The Flexitarian diet
If you’re looking to add more plant foods to your diet but don’t want to cut out meat completely, going…
Dead Food VS Alive Food
‘Dead food’ is the latest title given to food that has had the life packaged, preserved, or cooked out of it to the point where it…
When it comes to diet, fats usually get a bad rap. This is because certain types of fat, and the fat-like substance…
Clean Eating: The Diet-Free Diet
Clean eating is a deceptively simple concept. Rather than revolving around the idea of consuming more of some things and…
The most common sources of caffeine for most people are tea, coffee, soda and chocolate. Most sodas, not…
How to Quit Sugar?
Giving up sugar is one of the best things you can do to improve your health, but it’s also one of the most difficult. Sugar is addictive…
95% of all dieters gain their weight back again within a few months of having lost it. This is because there’s no magic…
5 Ways to Stop Craving Unhealthy Foods and Sugar
If you repeatedly diet in desperate attempts to lose weight, you’ve probably experienced food cravings…