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Writing Prompts To Help You Process The End Of The Year

Writing Prompts To Help You Process The End Of The Year

This time of year is weird. Everyone is being reflective. What went well this year, what didn’t. Maybe you experienced the death of a…
Go to the profile of Theresa Sophia Alphonse
Theresa Sophia Alphonse
How To Get Through A Time Where Mass Shootings Are The Norm

How To Get Through A Time Where Mass Shootings Are The Norm

At this point I am in between feeling numb and walking out my front door screaming. I am in between being dedicated to bringing children…
Go to the profile of Theresa Sophia Alphonse
Theresa Sophia Alphonse
5 Ways My Dog has Helped with my Depression

5 Ways My Dog has Helped with my Depression

My bouts of depression swoop in like a thief in the night. One minute I can be on cloud 9 and the next day I am loathing what most and…
Go to the profile of Theresa Sophia Alphonse
Theresa Sophia Alphonse
Many Medications Don’t Work for People of Color and This is Why

Many Medications Don’t Work for People of Color and This is Why

When we think of racism in healthcare we often initially gravitate towards the interpersonal relationships of providers and patients. We…
Go to the profile of Theresa Sophia Alphonse
Theresa Sophia Alphonse
Post Pregnancy Mood Disorders — What Beyoncé and Serena’s Childbirth Stories Tell Us

Post Pregnancy Mood Disorders — What Beyoncé and Serena’s Childbirth Stories Tell Us

Beyonce and Serena are two affluent powerhouses who have made a huge impact on the entire world in more ways than one. Outside of being…
Go to the profile of Theresa Sophia Alphonse
Theresa Sophia Alphonse
How to Find a Therapist

How to Find a Therapist

So you are ready. After months, maybe even years of thinking about it, you are finally ready to take the step of seeking professional help…
Go to the profile of Theresa Sophia Alphonse
Theresa Sophia Alphonse
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