Post Pregnancy Mood Disorders — What Beyoncé and Serena’s Childbirth Stories Tell Us

How to Find a Therapist

So you are ready. After months, maybe even years of thinking about it, you are finally ready to take the step of seeking professional help to sort through unaddressed issues that you know have been negatively affecting your life. Take a moment to pat yourself on the back for getting…

Many Medications Don’t Work for People of Color and This is Why

When we think of racism in healthcare we often initially gravitate towards the interpersonal relationships of providers and patients. We discuss provider bias when prescribing medications and the lack of communicating…

5 Ways My Dog as Helped With My Depression

My bouts of depression swoop in like a thief in the night. One minute I can be on cloud 9 and the next day I am…

Writing Prompts To Help You Process The End Of The Year

How To Get Through A Time Where Mass Shootings Are The Norm

At this point I am in between feeling numb and walking out my front door screaming. I am in…