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Whole Life Challenge
Change the Way you live for 8 weeks (and you just might change your whole life)
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What You Need to Know About the Glycemic Index
What You Need to Know About the Glycemic Index
Where the glycemic index came from and why it should matter to you.
Whole Life Challenge
May 17, 2017
Why Cutting Calories Is One of the Worst Things You Can Do for Weight Loss
Why Cutting Calories Is One of the Worst Things You Can Do for Weight Loss
If you are someone who has spent years dieting, who barely eats and can’t lose weight, then is eating less really the right thing to do?
Whole Life Challenge
Apr 18, 2017
The Truth About Dairy: What to Avoid, What’s Okay, and Why
The Truth About Dairy: What to Avoid, What’s Okay, and Why
Here’s an explanation of the real impact dairy has on your body.
Whole Life Challenge
Apr 12, 2017
How to Play Whole Life Challenge as a Dedicated Wine Drinker
How to Play Whole Life Challenge as a Dedicated Wine Drinker
Don’t let one thing be the obstacle that stops you from having a better, healthier life.
Whole Life Challenge
Apr 5, 2017
How Chronic Dehydration Can Make You Fat, Tired, and Weak
How Chronic Dehydration Can Make You Fat, Tired, and Weak
Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and animals (including us).
Whole Life Challenge
Mar 31, 2017
Love, Friendship, and the Time/Money Tradeoff
Love, Friendship, and the Time/Money Tradeoff
We have emotional needs that go unmet, casualties of a world that de-prioritizes our mental state in favor of our material welfare.
Whole Life Challenge
Mar 31, 2017
Healthy, Easy, AND Tasty Super Bowl Snacks
Healthy, Easy, AND Tasty Super Bowl Snacks
Super Bowl snacks can be tasty, easy, AND healthy! Here are 3 ideas for the big day.
Whole Life Challenge
Feb 2, 2017
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