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My New Self-Isolation Home Workout

My New Self-Isolation Home Workout

Now that we are in a new world of self-isolation and in some instances self-quarantine, we are forced to be extremely resourceful on how…
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Dwayne Oxford
The Ultimate Low Budget No Time Workout Guide

The Ultimate Low Budget No Time Workout Guide

As you get into the 40+ age range, one of the biggest challenges of working out is finding a time and place where you can consistently…
Go to the profile of Dwayne Oxford
Dwayne Oxford
All the Exercise Equipment I Use In My Home Workouts

All the Exercise Equipment I Use In My Home Workouts

Initially I was going to turn my workout routine into an app where you could use all my fitness tools and turn them into your own program…
Go to the profile of Dwayne Oxford
Dwayne Oxford
My Accidental 10 Year Experiment: Free Weights vs Body Weight

My Accidental 10 Year Experiment: Free Weights vs Body Weight

Originally published on March 25, 2014
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Dwayne Oxford
Why I Stopped Going to the Gym

Why I Stopped Going to the Gym

Originally published on February 11, 2012
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Dwayne Oxford
Getting Stronger: Free Weights vs Resistance Bands

Getting Stronger: Free Weights vs Resistance Bands

Originally posted June 18th, 2015
Go to the profile of Dwayne Oxford
Dwayne Oxford
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