Winning After 40

How to Hack Your Habits

Habits are difficult to build and getting them to stick can feel impossible. That’s why experts around the world…

12 Habits

Look at this! There’s a guy out there right now, and he’s jogging in the pouring rain. You got this dude! The most frustrating thing about…

A Simple Way to Break a Bad Habit

When I was first learning to meditate, the instruction was to simply pay attention to my breath, and…

Why Mindfulness Is a Superpower

You may have heard this word mindfulness, it’s become something of a buzzphrase of late. I’m going to…

All It Takes is Ten Mindful Minutes

We live in an incredibly busy world. The pace of life is often frantic, our minds are always…

Ways to Be More Mindful — Practice Mindfulness Daily

How to Get Rid of VISCERAL FAT (FAST!)

In today’s post, we’re going to be talking about how to get rid of visceral fat. Visceral…

Insulin Resistance Symptoms (WHY YOU CAN’T LOSE WEIGHT!)

If You Want to Lose Weight Then Reverse Your Insulin Resistance

Insulin resistance has become an…