Are we too obsessed about happiness?

Have we fallen into a trap, where ignoring all other feelings at the cost of being happy has become a fashion?

Broken Crayons

I’ve written this poem for a friend who was diagnosed with Attention Deficit Hyperactivity Disorder and Depression. I still remember the look on her face when she read it. It’ll stay with me forever. Since then, I have shared this poem with a lot of people. I leave no chance to share it with anyone…

My anxiety and I are now best friends.

Hi guys, my name is Shagun Sethi and I’m 20 years old. I’m going to talk to you about a very important and huge part of myself — that is my anxiety. My anxiety and I are now best friends. It has been 6 years that I know my anxiety better than maybe anyone else…

Depression — Talk and Get Help When You Need It

So I’m going to write about my personal mental health journey which was my experience with depression. I was diagnosed with clinical depression at a young age. In the initial struggles with depression — I didn’t even recognise it, I just thought I…

Draw a line : Alive or Living?

Hey, do you think we can define life? OK, we have formal definitions of “life”, I need to start using the…

Why I think it’s important for mental health conversations to be a part of the curriculum.

Isn’t it ironic how every fourth person faces mental health issues, yet each one of them feels as if they are in this alone?. If you are one of them, I hope you know that you are not in this alone, you are not flawed for how you feel…

A Lesson I Learnt

When I was in the seventh grade, just like every other teenager, I too was vulnerable and had just started to discover the world’s colours. When you look at someone, you do not realise what a great story that person has lived to tell. My school despite it being one of the best schools’ in my city…