Words, Ideas, Thoughts

Health and Fitness Resources for a New Year!

Happy New Year’s Eve! I know many will be motivated with new resolutions…

The Map

From the big bang to the yin and the yang
There are sine waves, no waving signs
We draw our own map to the divine
Unafraid of what we may find
No fear is how we land
Here
Now
In the present
Each moment a gift
Let each moment give you lift
As you soar seamlessly to the sun
Knowing that your journey’s just begun

Changing the Game (Haiku)

Love changes the game
The players, rules, and structure 
In the best of ways

Velvet Mystery

As I twirl in velvet mystery
I unfurl the quilt of history
I am left awestruck and dizzy
As I let the world shine in me

My senses are assaulted then assuaged 
My brain battered and barraged 
I tumble…

Ebb and Flow

Inside of every line, there is a meaning hard to find
A moment of the mind
A breath of sacred life
A body not to bind
A sharpness like…

Mask (Poem)

A face is like a mask
covering the soul
either trying to mirror the inside
or keep the truth hidden

We may never know what is underneath
But we can try to imagine
and in that act
we better ourselves

A Moment of Connection

I look into your eyes, your heart inside of mine, my hands around your hands and my mind full of demands, this was…

What Are You Running From?

The next time you find yourself doing something that you know you shouldn’t do, ask yourself this question: What…

Together and Apart (Poem)

You are the moon
I am the sun

My love does not care about distance
In this instance, space is irrelevant
Erased by my reverence