Unveiling Jennifer Lopez's Diet and Fitness Secrets At 54

How Getting Up From the Floor Can Add Years to Your Life

Can You Pass This Simple Longevity Test?

How To Build The Ultimate Weight Loss Smoothie

Across the years of consuming a morning smoothie, I have found that these are…

The Only Sustainable Approach to Fitness and Health

The Dial Method

Simplified No BS Gut Health Protocol To Boost Health

Are CBD Supplements a Con?

Low concentrations in supplements raise questions

7 Wrong Answers to the Fitness Question: Why?

And 7 right answers to replace them.

The Snowball Effect: Slowly Building Up Fitness Momentum

High Blood Pressure-Dementia Link Clarified

New research may help us identify dementia risk early

Cayenne Pepper

Burning Calories

In my never-ending quest to find foods that help burn calories and in turn…