How 10 months and 3 hours of yoga changed me 

I started yoga as a workout exercise. It quickly turned…

Face Yourself

If you don’t face your real self, no one else will want to: A meditation for everyone.

Foot Chakras

Connect Your Energy to the Earth

In honor of Earth Day our yoga instructor Maureen led a class that emphasized our connection to the earth. We began in Toe Squat Pose. Toe Squat is a yin pose, and like most yin poses, it looks easy but is not. Stand on your…

Gay Dating: What Grindr Taught Me About Being A Man

Even in the most unlikely of places, we are able…

My visit to a cow sanctuary.

And what it taught me.

10 Days at a Silent Meditation Retreat

or Meditation Bootcamp, really.

How Daily Meditation Helps Me at Work

No, I can’t levitate. But I’m definitely calm at work.

To the Dude Snoring in Savasana

I hate you I thank you I hate you I thank you

My Silent Retreat

I never expected going on a silent meditation retreat would feel like going to war. I expected peaceful serenity. A time to be…

7 Sexy Things about Meditation

and How I Came to Realize Them