When I was younger (much younger) I was afraid of my own shadow. I would always try to be the one no one looked at, or heard…
I get asked this question all the time by curious students who are hungry for…
Calling all yoga teachers — here are the top 5 things to avoid if you want to…
Enhancing my meditation practice in unexpected ways is the theme of the week, it seems! I recently joined…
There’s a lot to take in when you try a new yoga class. Even if you’ve been a…
