Does it get easier with time and practice?

questioning a universal assumption

Mindfulness is having a moment

When I first started freelancing I found myself trying to multitask to the level of absurd…

Do We Really Know What Yoga Means?

The Place of Spirituality in Yoga Research

9 Steps to Inhaling the Good Shit & Exhaling the Bull Shit

Tips from a Mindfulness Teacher & Neuro-Rehab Occupational Therapist

“Inhale the good shit & exhale the bullshit.” I love that phrase — It reminds me to learn…

Yoga is a Fit Vehicle for Healing and Change

A Journey of Transformation Through the Sacred Practice…

Presence, Absence & Balance

Reflections on Dan Hurley’s article “Breathing In vs. Spacing Out”

Seeing God

Belief or experience: A conversation with Gregor Maehle

Finish your backswing and your follow-through

Ramblings about golf, yoga and life

Flow and rest

yin and yang

Lately I've been thinking a lot about flow. Flow is a popular psychological construct…