I am so excited to be teaching on the upcoming yoganect South Africa yoga retreat in March…
Over 300 million people have figured out that yoga is pretty good at relieving stress. In fact, every 5th person…
One of the hardest parts about running a social enterprise is the loneliness. That might seem counterintuitive but often, the pressure to succeed in the social impact world can seem overwhelming. How do you fight that? The answer is simple: more networking…
You should never have to give an excuse for wanting to go on a yoga retreat…
There’s nothing more heartening than a comeback story. Brett Moran’s life is one of those stories. You might know him from his book ‘Wake the Fuck Up’. Most of the time, he can be found teaching yoga and meditation on an island in Thailand…
You may have heard it a thousand times before, the common refrain through psychology and yoga circles alike — yoga, along with its many other benefits, helps with anxiety. It might seem like some overused cliché, but in fact, yoga does drastically help many cope with the…
After you’ve spent some time in the yoga community, you might have come across the term ‘Ayurveda’ and wondered what it meant. It might have been used in a health booklet or you may have seen it in reference to something called a dosha. But what does Ayurveda mean? More to the point, what is a dosha…
