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Yogasadhaka

Yoga, Martial arts, and everything in between. A blog where startups meet ancient wisdom, where you get a ‘punch out of meditation’.

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Yoga

Rohit Ghai in Yogasadhaka

21-day Sādhanā challenge — Day 5 end

Have you decided to be positive about the lockdown yet? Have you tried to set a small goal, and…

Rohit Ghai in Yogasadhaka

7-day Sādhanā challenge — Day 2

And so it rained in Dubai. Not just rained — this was a hailstorm. If you have lived in this part of the…

Rohit Ghai in Yogasadhaka

7-day Sādhanā challenge — Day 4

Breathing is such an underrated process, isn’t it?

Rohit Ghai in Yogasadhaka

21-day-Sādhanā challenge — Day 5

And so it has been announced. a 21-day lockdown. Unprecedented in India, and anywhere else in the…

Rohit Ghai in Yogasadhaka

7-day Sādhanā challenge — Day 1 end

It’s been a productive first day. While Saturday is usually a weekend here in the UAE, I do tend…

Rohit Ghai in Yogasadhaka

And..Yoga

Today is 21st June 2019, the summer solstice, the longest day of the year due to the fact…

Rohit Ghai in Yogasadhaka

Love in the times of Corona

This is not the best of times, for sure. The year hasn’t started very well (understatement), and the past two…

Rohit Ghai in Yogasadhaka

7-day Sādhanā challenge — Day 1

Being at home for an extended period of time usually gets us into vacation mode. This time, it’s…