Yoga and Cognition

In recent times, a lot of people are getting interested in the cognitive processes as there is so much to learn about how we…

Yoga and Stress

Stress can be looked at as physical and emotional strain. The mind-body connect is evident when one looks deeper into stress. A…

Yoga and Attention

One of the things that differentiate Yogis from those who are not introduced to the Yogic path is the level of attention…

What is Yoga

There are many definition of Yoga that you might have come across. In its simplest sense, the word Yoga is derived from the sanskrit…

Yogasutra: Obstacles on the Yogic Path

Any new endeavour has its own challenges and growth path. The Yogic path is not too…

Yogasutra: Symptoms of Distraction

The most common thing that people face when they begin walking on the yogic path is the distraction of the mind. While sitting in one place to do several rounds of anuloma viloma (alternate nostril breathing) or 15 minutes of dhyana, the mind wanders in all directions…

How Yoga can boost Immunity

The message that is loud and clear in the COVID pandemic times is that…

Getting started!

These are challenging times and a lot of uncertainty is in the air. Some people are handling it gracefully while many are feeling…

Significance of a Prayer

In the Indian tradition, every act begins with a prayer. Prayer helps in multiple ways. Just as we set the outer…