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Yoga and Cognitive Functions

Of late, there has been a lot of interest in understanding the human brain’s executive functions. Also called…

Yoga and Attention

One of the things that differentiate Yogis from those who are not introduced to the Yogic path is the level of attention…

Yoga and Cognition

In recent times, a lot of people are getting interested in the cognitive processes as there is so much to learn about how we…

Yogasutra: Symptoms of Distraction

The most common thing that people face when they begin walking on the yogic path is the distraction of the mind. While sitting in one place to do several rounds of anuloma viloma (alternate nostril breathing) or 15 minutes of dhyana, the mind wanders in all directions…

About Yogic Today

Yogic Today is dedicated to the well-being of all through the philosophy, practice and science of Yoga. It is a portal to support the practitioner on the path of Yoga with insights that come from yogic texts, experience of the writers and the testimonials of rishis and experts in this path.

Yoga and Stress

Stress can be looked at as physical and emotional strain. The mind-body connect is evident when one looks deeper into stress. A…

Yogasutra: Obstacles on the Yogic Path

Any new endeavour has its own challenges and growth path. The Yogic path is not too…

How Yoga can boost Immunity

The message that is loud and clear in the COVID pandemic times is that…