How I Returned To Where I Started, To Know Myself For The First Time

I had to die and be reborn…

My Marijuana Addiction

I vividly remember the build up to the first time I smoked. I was on the balcony with one of my middle school friends…

How To Be Vulnerable And Save Your Relationship

What’s Wrong With Your Meditation?

Purpose, misconceptions, and basic concepts of meditation.

Consciousness — The Final Frontier

My 4-decade journey into Wellness & Spirituality

How To Stop Yourself From Energetic Freeloading

“Expanding the space between emotion and impulse…

Basic Himalayan Meditation Framework

A systematic meditation framework for helping you go from gross…

How to turn writer’s block into a masterpiece.

This morning, I was dealing with a serious case of writer’s block. I was at a coffee shop with my husband and we were so excited to get to work! That was… until an uncontrollable frustration kicked in.

How To Be Vulnerable In A Society Based On Form

The Secret To Opening To The Universe Without Fear

How A Bonsai Taught Me To Attract Love, Harmony, and Wealth

How can you be if you’re always striving to become?

It was an ordinary spring day in San Francisco, except I had just finished one of my most intense Mysore practices.