Longevity

Sleep well and gain over 2.1 additional healthy years — Latest research and tips on our favorite inactivity 💤

The less you drink the better, new research reveals

Finally clear evidence on meat consumption 🥩

Now in the midst of grilling season, what is the combined evidence around meat…

9.4 additional healthy years and other health benefits of quitting smoking

Schizophrenia – one of the most harmful mental diseases

Excellent social integration can reduce your risk to die by 91% (translates to around 9 healthy years)

Live longer through Vigorous Exercise

Summertime sparks new energy, and that’s an excellent opportunity to use it for an especially…

4 Strategies to Deal with Death

A pragmatist view on an irrationalized topic