Ate — a new take on food journaling without calorie counting.

Ate Food Journal (formerly YouAte) is…

No gluten, no more headaches. That may sound absurd but its true for me. Let me fill you in on how not eating gluten was able to solve my problem!

A Healthy & Balanced Lifestyle

What does healthy mean to you? Not being sick? Eating right? Working out? Doing things that you like? Not…

How an App Helped Change My Eating Habits in a Few Weeks

Disclaimer

I Quit Calorie Counting

2018: No more calorie counting. Flashback to six years ago and that was not the case. I was a freshman in college…

Maintaining my healthy behaviors over the Holidays

New Year, Same Me, Some Modifications

As the first week of the New Year is slowly behind us we’ve all gotten back into the routine of things where we left of before the holidays. I’m sure it was just as hard for everyone to get out of bed Monday morning as it was for me. With a New Year ahead and 358…

What we learned from a million meals

Why do people eat? Is it hunger? Is out of boredom? Or social…

Emotional Eating

Are you an emotional eater? Maybe you are but you just don’t know?

Why You Should Forgive Others and Yourself

Forgiveness is defined as the process or action of forgiving. This is a well-known…