Your Life Manual: How To Beat Depression (Again)

Depression can be like an unsuspected gas leak. It’s not obvious until it builds up and becomes a deadly depressive episode. It’s also…

“Assumptions are dangerous things to make, and like all dangerous things to make — bombs, for instance, or strawberry shortcake — if you…

“ If someone had the ability to read your thoughts for a day, how do you think their perception of you would change?”, posed an…

For every outstanding trait or achievement I have, I could find a thousand ways to undermine it. In the face of 99 positive feedbacks, I…

It was the last few minutes of my final therapy session. The last thing I expected was to be thrown a Yoda like phrase that I hardly…

“ The expression “ I’ve got butterflies in my stomach” sounded cute before I experienced my first panic attack. Those are NOT butterflies…

“Hi, I’m feeling vulnerable today. Just give me a moment to take off all my clothes and draw a giant target on myself. Oh and take note to…

Nothing sounds like the awkward silence at a high school or extended family reunion when after the “ successful” acquaintance or cousin…

My dentists hate me.