Don’t Give Up On Yourself

The hardest part of depression is feeling helpless. You don’t know when it started and you can’t tell if it will…

How To Maintain Your Emotional and Psychological Wellbeing

Your Assumptions Are Killing You

“Assumptions are dangerous things to make, and like all dangerous things to make — bombs, for…

Know Your Red Flags

Depression can be like an unsuspected gas leak. It’s not obvious until it builds up and becomes a deadly depressive…

Nothing Is A Good Place To Start

Nothing sounds like the awkward silence at a high school or extended family reunion when after the “…

Mental Illness Is Not “All In Your Head”

“ The expression “ I’ve got butterflies in my stomach” sounded cute before I experienced…

Track Your Thoughts

“ If someone had the ability to read your thoughts for a day, how do you think their perception of you would change?”, posed…

You Are Not Your Emotions

It was the last few minutes of my final therapy session. The last thing I expected was to be thrown a Yoda like…

Tighten Your Social Network But Don’t Choose To Face Depression Alone

Recognise Your Progress & Practice Self Compassion