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Mental Health

Your Life. Your Voice.

The message behind the words is the voice of the heart.

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Mental Health

Zita Fontaine in Your Life. Your Voice.

Not Every Weight Loss Story Is a Success Story

Let’s be honest, even successful weight loss can be a…

Zita Fontaine in Your Life. Your Voice.

I Miss People I Don’t Even Like

The pandemic of mental health issues is already here

Renata Ellera Gomes in Your Life. Your Voice.

To Those of You Who Feel Too Much

Don’t let them break you.

Zita Fontaine in Your Life. Your Voice.

Are You Supposed to Be This Tired?

Or are you on the road to burnout?

Zita Fontaine in Your Life. Your Voice.

The Light Gets In Through the Cracks

Rebirth after domestic abuse

Nisha Mody in Your Life. Your Voice.

A mural of someone with their hands grasping their face in anger. They have red lips, green shoulders, and skin tone arms.

What Our Discomfort Says About Us

Discomfort is a trending topic surrounding conversations about identity, oppression, and self-care…

Zita Fontaine in Your Life. Your Voice.

Can You Save Your Child From Darkness?

On childhood mental illness

What does it take to…

Zita Fontaine in Your Life. Your Voice.

Intelligence, Creativity, and Mood Disorders

Are mood disorders the price we pay for our creative…

Zita Fontaine in Your Life. Your Voice.

Surviving Narcissistic Abuse

Abuse is always happening gradually. That’s why it’s so hard to spot it…

Zita Fontaine in Your Life. Your Voice.

Addicted to Bad Love

When love holds you hostage