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Anxiety

ZENITE

Alchemy Publications’ haven for thought-provoking stories from all walks of the human experience and knowledge.

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Anxiety

Ashely L. Crouch in ZENITE

Unpacking My Anxiety to Discover it’s Actually Autism

On sensory overload, social cues, and…

Grace Bianco in ZENITE

My Editor Cared About More Than Just My Book

Writing a detailed memoir had its heavy moments…

Emmanuelle Ecrit in ZENITE

Person wearing pajamas, on a bed

IKEA’s Pajama Party Made Me Regret I Was Even Born

How misguided I was to call it a date

Lacey Dearie in ZENITE

Writing on the floor: “You Got This.”

How I’ve Been Challenging Agoraphobia

It’s a work in progress

Rosa Diaz-Casal in ZENITE

Womal holding her head and looking worried.

Overcoming the Vulnerability Hangover

Did I share too much?

Nicole Wiley in ZENITE

How Hiking Healed My Anxiety

Green hills under blue skies.

The day was warm, with a breeze. Appalachian winds always blow the sweetest in the mountains, and I have 18…

Andre Begin in ZENITE

A shot of my running shoes after a good Sunday morning run, relaxing in a park overlooking the calm Ottawa River.

Mental Health

Anxiety: When It Was Time for Me to Seek Help

When my anxiety symptoms…

Stephanie Hilborn in ZENITE

You are not Your Thoughts

4 Ways to Get Rid of Invasive Thoughts…

Greg Proffit in ZENITE

How To Overcome Anxiety

Stop making worry payments on a lay-away plan