Breaking Your Fast

If you’ve embarked upon one of the many varieties of fasts — where you take in little or no food for a stretch of time — at…

Fast Your Way to Autophagy

Intermittent fasting — where you restrict taking in calories for an…

When to Eat

The big debate for decades has mostly been around what we should be eating — vegan vs. high carb, low fat vs. Mediterranean, and so on —…

Which Type of Fasting is Right for You?

Fasting is a rising trend right now, not only for its powerful weight loss results, but…

The Physiology of Fasting

Fasting practices vary depending on the purpose of the fast, desired outcomes, and individual goals. Different…

What Should You Eat to Prepare for a Fast?

After reading all about the excellent benefits that fasting…

Should You Supplement While Fasting?

It stands to reason that if you’re taking in fewer calories by fasting, you are also probably…

Nutrition Q+A

Our health and nutrition advisor, Nicole, is tackling the food questions you crave answers to. Nicole is a Registered Dietitian and…

Should You Avoid Fasting?

While fasting is getting great press for its numerous health benefits, it’s not for everyone. There are a variety…