Zero Fasting

Exercise and Fasting

Though people fast for many different reasons, fasting and exercise are often…

When to Eat

The big debate for decades has mostly been around what we should be eating — vegan vs. high carb, low fat vs. Mediterranean, and so on —…

The Physiology of Fasting

Fasting practices vary depending on the purpose of the fast, desired outcomes, and individual goals. Different…

Can Fasting Prevent Strokes and Aid Stroke Recovery?

By Jordan Rosenfeld

What Should You Eat to Prepare for a Fast?

After reading all about the excellent benefits that fasting…

Nutrition Q+A

Our health and nutrition advisor, Nicole, is tackling the food questions you crave answers to. Nicole is a Registered Dietitian and…

Meet LaRonda | Zero User Spotlight

We’re chatting with Zero users around the world to learn more about their unique experiences and to…

Breaking Your Fast

If you’ve embarked upon one of the many varieties of fasts — where you take in little or no food for a stretch of time — at…