Top stories published by Üna-lign in January of 2020

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Top Stories published by Üna-lign in January of 2020

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2020

January

Cindy Barnes in Üna-lign

Jan 28, 2020

Visual Meditation Script 1: The Tree

Have you thought about meditating but found it hard to get started? Are you not really sure…

Cindy Barnes in Üna-lign

Jan 25, 2020

Understanding Our Emotional Guidance System

How often do you pay attention to your emotions? We are always feeling something —…

Cindy Barnes in Üna-lign

Jan 25, 2020

How To Deal With Emotional Cravings

Have you ever thought about how we as humans crave certain emotions? Similar to food cravings, we…

Cindy Barnes in Üna-lign

Jan 25, 2020

Yoga 101: What To Know Before Your First Class

If you have ever experienced stress or anxiety, there is a big chance that someone has at some point recommended joining a Yoga class. You might have been intrigued or excited at the thought, but then online you find thousands of photos of…

Cindy Barnes in Üna-lign

Jan 25, 2020

Do You Know How To Breathe?

Let’s start with a quick exercise:

Cindy Barnes in Üna-lign

Jan 24, 2020

Who Is Cindy

Country roads… take me home… To the place I belong… West Virginia.. mountain mama.. Take me home, country roads”

1 response

Cindy Barnes in Üna-lign

Jan 25, 2020

Routines

As you recall, a few weeks back we discussed finding sacred spaces around our home or even our offices to use as part of our mindfulness…

Cindy Barnes in Üna-lign

Jan 25, 2020

Do You Believe?

Given that today is Christmas Eve, we wanted to dedicate this blog post to believing. As children, our beliefs in who we were then and who we were going to become in the future knew no limits. Do you recall being young and free to dream up ideas of who you were going to be as you grew older? There…

Cindy Barnes in Üna-lign

Jan 25, 2020

Learning How To Relax

We’d like for you to think back to a time when you felt completely and totally relaxed. Where were you? What were you…

Cindy Barnes in Üna-lign

Jan 25, 2020

Calming The Anxious Mind

At some point in our lives; most of us are bound to face tragedy in some form or fashion, whether it be directly or…

February 2020

These were the top 10 stories published by Üna-lign in January of 2020. You can also dive into daily archives for January of 2020 by using the calendar at the top of this page.

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Üna-lign

Üna-lign seeks to bring together like-minded individuals who are focused on self-improvement. Our goal is to share the processes that we have found beneficial for us in order to help you come into your own personal alignment. Learn More @ www.una-lign.com

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