Here we go!
This isn’t a fancy mag with lots of science quotes and long lists of groceries to buy for your diet. In fact, there will be very little of that here. This is a personal journey of a very unmotivated person who wants to test a…
This was a tough one! I started off with a great breakfast. However, I didn’t document much this day.
Hey, the habit change isn’t about documenting my food :). So I’ll give myself a break.
Today is also going to be a challenge, but we will make it :)
Breakfast: Good start.
Lunch: Let’s do veggies
Dinner: Let’s do hearty and solid meal
Snack: Let’s do yoghurt and fruit
Let’s not do cake :).
The day went by extremely well.
I grabbed a chocolate and didn’t eat it! Instead I reached for a banana instead.
The day ended with a surplus of 5 kcal!
It went better than expected.
1395, which might be a more reasonable number!
The difficulties:
Hunger, of course. When you are trained at snacking and your metabolism is slow, hunger sets…
So day two is starting off ok.
Not looking forward to the day as I am extremley hungry today.
But usually, everyone says that day 2–5 is the worse in habit change. I just want to say “screw…