Do you even reflect?

Do you reflect every day? Or once in a while?

Do you ever sit down with a piece of paper or laptop and write down your thoughts?

Why reflection is really important

Without deep reflection one…

Make significant changes to combat complacency

We’re great at becoming used to things.

Smartphones? A decade since they came out and how naturally we use them now. The new things stay new only moments before fading away into the background.

Focus for meaning, not happiness

Recently, I watched a interview with Ray Dalio, one of the world’s best financial minds. He talked about his focus on two things:

1. Meaningful work

2. Meaningful relationships

Create energy out of thin air

Let me tell you a story.

When I ran a half marathon on Sunday, I felt tired. 10k in, I thought I couldn’t run the rest.

The sun was high in the sky, the air was hot. Tired progressed to exhausted and then further. I had to…