PinnedEileen FraustoManaging Perimenopause Symptoms: Hormonal Changes and Lifestyle TipsA Women’s Health Nurse Practitioner’s Tips for surviving.Apr 28, 20231Apr 28, 20231
Eileen FraustoDiet & Exercise: The Powerful Duo Balancing Your HormonesEver felt like your hormones are running the show? You’re not alone. These chemical messengers play a crucial role in everything from your…7h ago7h ago
Eileen FraustoFinding Relief: Treatment Options for Menopause FatigueFatigue is a common complaint during menopause, affecting up to two-thirds of women. This persistent tiredness can zap your energy levels…1d ago1d ago
Eileen FraustoHormone Balancing is for Men, TooLet’s face it, guys, talk about hormones often gets relegated to women’s health. But here’s the secret: hormonal imbalances affect men just…2d ago2d ago
Eileen FraustoSimple Ways to Reduce Plastic Exposure in Your Daily LifePlastic. It’s everywhere we look, from our water bottles to our grocery bags. While plastic has its uses, its overuse creates a significant…5d ago5d ago
Eileen FraustoWhy Sleep is Your Secret Weapon for Weight Loss (and How to Get More!)Trying to shed some pounds? You’re probably counting calories, hitting the gym, and maybe even trying that new kale chip recipe (hey, no…6d ago6d ago
Eileen FraustoUnderstanding and Managing IBSIrritable Bowel Syndrome (IBS) — it’s a common condition that can wreak havoc on your digestive system. Abdominal pain, bloating, gas…Jul 24Jul 24
Eileen FraustoAre Plant-based Protein Sources Enough?Gone are the days when protein was synonymous with meat! The world of plant-based eating offers a vibrant array of delicious options that…Jul 23Jul 23
Eileen FraustoUnveiling the Mystery of Mood SwingsFeeling like a rollercoaster of emotions? You’re not alone. Mood swings are a common experience, but what causes them? Today, we’ll delve…Jul 22Jul 22
Eileen FraustoFeeling Tired? It Could Be Low IronIron is a mineral vital for many bodily functions, most importantly, oxygen transport. It’s a key component of hemoglobin, the protein in…Jul 19Jul 19